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Posts in: August 2016

Paleo Challenge Round-Up: Week 16

By my count, it’s been 11 weeks since my last Paleo Challenge Round-Up. I fell out of the habit of writing these posts, but I didn’t fall out of the habit of eating paleo, with only a couple of exceptions:

  • During a trip to Seattle, I indulged in dim sum and ate a slice of chocolate cake to celebrate my nephew’s birthday.
  • In an extremely poor decision, I had a Taco Bell dinner to celebrate my weight falling below 250 lbs. (and counting)
  • Last weekend, I had lunch at Chili’s with my family, because I was starving.

Now seemed like a good time to start writing again, for two major reasons. First, I’m one of the many people who bought an Instant Pot on Prime Day, which I used for the first time to cook some of this week’s meals. Secondly, while complaining to a friend about being tired of making soup (a natural consequence of trying to eat paleo with braces), the friend suggested smoothies.

Ordinarily, when I browse recipe websites looking for food to make, my eyes skip right past smoothies. I always view them as, at best, a post-workout indulgence. This is more psychological than anything else; smoothies are too easy to make, too quick to drink, and too liquidy to be “real” food. But hell, when I slow cook meat until it’s fork-tender or grind up sausage in a food processor, how much different is that from a smoothie? (Answer: not much.) In fact, my most realistic gripe against smoothies is that they tend to have a fruity base, and I try to eat fruits in pretty strict moderation until I have my weight under better control.

On the other hand, I’m so fucking tired of soup. So… After getting the thumbs-up from my friend Marisa Moon about whether or not to trust grass-fed whey protein powder, I decided to dive right in.

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