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Posts in: May 4th, 2016

Paleo Challenge Round-Up: Week 2

As I write this, on Wednesday afternoon (a little later than I’d like, but better late than never), I can confirm that the good vibes of paleo are starting to kick in. Pain in my wrists, from my surgery in 2009 and arthritis I’ve developed is almost completely gone. The muscle fatigue and labored breathing I was experiencing during my depressingly short walk to and from the train has vanished. My mood is better—despite numerous shitty things occurring at work, not directly to me, which nevertheless leave me unhappy—as are my concentration and memory.

I’m not ready to call it a miracle yet, but the chronic, debilitating pain in my foot has abated significantly. I’m not sure about weight loss—I weighed myself for the first time in this challenge just last night, and I was not happy with the number I saw—because I see the weight loss more as a pleasant side effect than the main goal. The goal is to feel good, physically and mentally, and it’s truly amazing how much of that can be accomplished through diet alone. (I haven’t exercised over the past two weeks, as I readjust to the diet.)

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